For the Legal Profession
I’m stating the obvious to say that the legal profession is stressful. Clients come to us expecting resolutions to their problems, whether personal or business, existing or potential. We accept the stress and the day-to-day challenges of practice, deadlines, long workdays, and sleepless nights as coming with the territory. We may become too bogged down to seek or see a remedy. Sound familiar?
Chronic stress increases the risk of physical, mental, and emotional health problems. It impacts our professional and personal lives. It exacts a serious and often painful toll, even for those who love their jobs.
Are you troubled by any of these problems?
- Anxiety
- Depression
- Sleeplessness
- Problems concentrating
- Memory issues
- Anger or irritability
- Substance abuse
- Eating disorders
- Burnout
- Relationship problems
Sadly, data shows staggering statistics of depression, alcoholism, addictions, substance abuse, and suicides among practicing lawyers and law school students, at rates several times that of the general population. Law school has been referred to as the “Adderall nation.” My goal is to reduce these statistics by teaching you proactive ways to manage stress and enable you to channel your energies in a positive direction.
Whether you feel anxious, overwhelmed by your workload, the pressure of attracting new clients, the pressures of law school, or feel that you’re constantly flirting with burnout, I offer you a solution.
I was in practice for over 20 years and I lived it, too. I learned how to deal with chronic stress and I want to share my approach with you. Relief is closer and easier than you think.
You Can Choose to Change Your Response to Stress
I developed an integrative approach that will teach you to change the way your mind and body responds to stress. I want to enable you to be the master of your energies. I’ll train you in simple, effective, clinically-proven techniques that can be practiced anytime, anywhere – without a huge commitment of your time. I will provide you with personal support along the way.
You can have more energy, mental clarity, manage your time more effectively, and enhance your job performance. You can reduce anxiety, improve your health, sleep better, and find the inner calm you seek.
I’m committed to helping lawyers overcome the stress and pressures of the legal profession. My goal is to teach you to restore and renew yourself and connect with your highest professional and personal potential. I’ve seen the profound changes these techniques make in my clients’ professional and personal lives. I’ve seen panic attacks resolve, and people who could never relax find periods of peace. You, too, have the power to change your life for the better.
Reduce Stress and Improve Your Practice
An integral component of my programs is the practice of meditation. A regular practice of meditation has been shown to deliver physical, mental, and emotional benefits that improve your personal and professional well-being. Meditation enables you to approach your practice feeling more centered and focused.
You can make a difference in your life in one billable unit a day. You can practice meditation and related techniques anytime and anywhere, with no negative side-effects. I will provide the personal attention needed to develop and sustain your meditation practice. Never accept that meditation is not for you.
Studies have proved that a regular practice of meditation actually changes the way our brains and nervous systems respond to stress. Meditation has been shown to increase the brain’s gray matter, improve concentration, focus, and analytical skills. With a regular practice, you can think more clearly, mange time and workload more efficiently. You will listen on a deeper level, and be more compassionate. These qualities will serve you well in practice, and equally well in your personal life. Interested? I am ready when you are.
Contact Me to explore the best option for you.