I was introduced to meditation after the sudden death of my mother. I found that it was a welcome and effective antidote for grief. Over time, I found that it had a profound impact upon my personal and professional life, too. To share these benefits with others, I completed extensive training in meditation and stress management and became a certified teacher. I was invited to teach as a member of the wellness staff of a local hospital. I expanded my teaching to non-profit and academic settings. My students came from varied walks of life, at different stages of life and facing different challenges, most seeking to reduce stress.  

In my job, I found that meditation helped me to improve perform my responsibilities and reduce workplace stress.  I offered meditation classes to my colleagues.  Meditation in our workplace helped the Sales teams prepare proposals and confident, winning presentations.  The short amount of time devoted to meditation yielded an impressive return on investment.  

I’ve worked with investment advisors and lawyers to help them overcome their work-related stresses and perform their jobs with greater focus, concentration, and effectiveness.  I’ve worked with people in transition to approach interviews and new jobs from a place of calm and centeredness. 

All these experiences launched me on this path and led to the development of my integrative approach.  In my 20 years teaching, I have seen the significant difference these stress management techniques have made for my clients, in both personal and professional lives. I’ve seen people overcome panic attacks and anxiety, calm their minds, approach work with a new perspective, greater clarity, and find renewed and greater job satisfaction and fulfillment.