Testimonials
From Cultivating Calm in Transition Workshop
“Doing the exercises with you made me a believer! I no longer have to fight the noise in my head. I can control my thoughts and my body. Awesome presentation. I loved how present and in control you were – soft. You had the audience fully engaged. This was great to see and a model to emulate in an interview.”
“I learned that if I release stress, I can better handle situations. I also learned the difference between actual and perceived threats and how we respond.”
“The sample meditations and suggestions were helpful, as was the scientific basis behind the findings. It was great!”
“I often remember Susan’s tips at stressful times in my life. What she taught me has helped me through very tough times.”
- Julie
“I liked the tools Susan gave on how to cope with stress and challenges of daily life.”
“The presentation taught me to concern myself with those things I can control, not those I can’t.”
“I didn’t realize how powerful the session was until the end of the day, when I realized I was more relaxed than I had been in years.”
- Gary
“Susan’s tip to focus on positive things for 17 seconds to shift our energy was helpful. This is a good tip that I will try and use.”
“It was all good information. Most helpful to me was learning that meditating for five minutes a day can make a difference.”
“The breathing exercises helped me the most….”
From Workplace Meditations
“Wednesday afternoons at the office were our meditation times with Susan. After a few stretching exercises in our darkened conference room, Susan’s soft, soothing voice took us to a place of calm and relaxation. Working in a sales environment, things can be a bit stressful, but after our meditation was over, I felt very relaxed and ready for the rest of the day with a new energy."
“I would highly recommend a meditation session with Susan."
- Janet C.
“Some of the things that I learned from Susan in our meditation class have really helped me deal with all the stress of being a full-time caregiver. Sometimes when I can’t stand it anymore, I use Susan’s deep breathing exercises to calm down. It really helps me.”
- Gary E
From Introduction to Meditation
“Not only did my blood pressure go down as I meditated, my relationship with my spouse is better. We don’t bicker over little things anymore.”
“I was so relaxed I didn’t want to leave class.”
“After a few weeks of classes in meditation, my anxiety level dropped. My panic attacks lessened and disappeared as I continued to meditate. The anxiety I felt for years about my job didn’t bother me anymore. Meditation changed my life.”
“I am calmer after meditating. I can see a difference as I continue my practice. I have periods of peace in my days that I never had before. I can’t believe it! I’m not afraid of things that used to scare me.”
“My insomnia is better. I am so grateful.”