Hannah Knapp

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Mental
• Increases mental activity
• Improves concentration and focus
• Increases attention span
• Improves mental clarity
• Improves memory
• Improves analytical skills
• Improves problem-solving ability
• Improves test scores
• Enhances creativity

Physical
• Reduces blood pressure
• Strengthens the immune system
• Stimulates serotonin
• Reduces and/or eliminates stress hormones
• Increases gray and white brain matter
• Relieves insomnia and sleep disruptions
• Reduces food cravings and addictions
• Relieves chronic pain
• Reduces risk of heart disease
• Reduces risk of stroke
• Improves respiration and oxygenation of blood

Emotional
• Promotes positive emotions
• Increases empathy and compassion
• Reduces anxiety
• Decreases depression
• Reduces panic attacks
• Reduces mood swings
• Reduces irritability
• Alleviates grief