Meditation

Just Five Minutes a Day Most of us feel overscheduled.  In the midst of a pandemic, when our routines have changed significantly, we feel time goes too quickly and it’s too hard to find time to meditate. We still have the sense that we don’t have enough time.  We feel that the demands are our …

Think You’re Too Busy to Meditate? Think Again Read More »

Meditation Improves Memory We know from research studies that Meditation helps our brains function by improving memory, lengthening attention spans, and sharpening our focus and a host of other health benefits. Meditation stimulates the brain. Studies of Tibetan monks who meditate many hours a day, every day, for years, showed that their brain activity was “off …

Meditation Linked to Improved Test Scores Read More »