2021

Having a Tough Time Concentrating? Try this…

“I feel like my brain is broken.” “I can’t focus.” “I can’t think of words anymore.” “I sit in front of the computer all day, but get less done.” Sound familiar?  Concentration is essential to success in business, academics, writing, homemaking, playing an instrument – in short, it’s essential in our daily lives. To be …

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“I Hate My Job!” Meditation Helps Relieve Job Angst

Meditation helps employees re-engage Sad to say, but I don’t know many people who like their jobs. An article in the New York Times by Tony Schwartz and Christine Porath discusses workplace conditions that cause employees to feel disengaged, weary, and zapped of creative energies, and they propose some simple remedies. The authors found that …

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